Support
Find answers to common questions about Terminal – Stand Up.
Frequently Asked Questions
What interval should I choose?
30 minutes: Maximum health benefits. 45 minutes: Balanced for most workflows. 60 minutes: For deep work sessions. Health experts recommend at least once every 30-60 minutes.
What are guided stretches?
Follow-along stretch sessions targeting neck, shoulders, back, and more. Stretch Pro ($2.99) unlocks premium routines and custom stretch sequences.
What does "I Stood Up" do?
Acknowledges your break, dismisses the notification, and resets the timer. We don't track or store this data.
How does Snooze work?
Delays the reminder by 5 or 10 minutes. Use it when you're in deep focus and need a bit more time.
Do reminders work when the app is closed?
Yes! Uses background notifications. Make sure notifications are enabled and battery optimization isn't killing the app.
Still need help?
Email us at support@myquietspot.com. We typically respond within 24–48 hours.
Please include your device model, OS version, app version, and a description of the issue.