Support
Find answers to common questions about TMJ Relief.
Frequently Asked Questions
How do I log pain?
From the home screen, tap Check In. Select the pain areas (Jaw, Temple, Neck, Headache, Ear), rate intensity 1-10, and save.
What exercises are included?
6 guided exercises: Jaw Opening Stretch, Lateral Movement, Resisted Opening, Tongue Position, Jaw Relaxation, and Neck Stretch. Each has step-by-step instructions.
How do I track my night guard?
Log your night guard usage each morning. Track whether you wore it and rate your morning pain to see correlations over time.
What are trigger types?
8 common TMJ triggers you can track: Stress, Caffeine, Gum Chewing, Hard Food, Poor Posture, Alcohol, Poor Sleep, and more. Identify your personal patterns.
What's the difference between Free and Pro?
Free: All core features with ads. Remove Ads ($2.99): Ad-free experience. Pro ($4.99): Ad-free plus advanced insights and analytics.
Still need help?
Email us at support@myquietspot.com. We typically respond within 24–48 hours.
Please include your device model, OS version, app version, and a description of the issue.