TMJ Relief
Track TMJ Pain, Exercises & Night Guard
Track TMJ pain across 5 areas, follow guided jaw exercises, log night guard usage, and identify your triggers. All data stays on your device.
Features
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Pain Tracking
Track 5 areas: Jaw, Temple, Neck, Headache, Ear with auto time-of-day detection
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6 Guided Exercises
Jaw Opening, Lateral Movement, Resisted Opening, Tongue Position, Jaw Relaxation, Neck Stretch
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Night Guard Log
Track usage and morning pain correlation
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8 Trigger Types
Stress, Caffeine, Gum Chewing, Hard Food, Poor Posture, Alcohol, Poor Sleep, and more
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Calendar View
Color-coded daily tracking at a glance
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Export Reports
PDF and CSV reports for your healthcare provider
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Privacy First
All data stored locally, never uploaded