Support
Find answers to common questions about IBS Tracker.
Frequently Asked Questions
How do I log symptoms?
Tap Check In on the home screen. Rate your pain (0-10), select affected areas, and log specific symptoms like bloating, gas, or cramping.
How do I track food?
Use the Food Diary to log meals. Add trigger tags to flag potentially problematic foods.
How do I export a report for my doctor?
Go to Insights → Export. Choose PDF or CSV format. The report is generated locally on your device and you can share it directly.
What are trigger tags?
Tags you add to foods that commonly trigger IBS symptoms (dairy, gluten, high FODMAP, etc.). The app tracks correlations between tagged foods and symptoms.
Still need help?
Email us at support@myquietspot.com. We typically respond within 24–48 hours.
Please include your device model, OS version, app version, and a description of the issue.