Support
Find answers to common questions about Contraction Timer.
Frequently Asked Questions
How do I start tracking contractions?
Simply tap the large Start button when a contraction begins, and tap Stop when it ends. The app automatically calculates duration and interval.
What is the 5-1-1 rule?
Contractions 5 minutes apart, lasting 1 minute each, for at least 1 hour. This is a general guideline for when to contact your healthcare provider.
Can I export my contraction data?
Yes! You can export your records as PDF or CSV to share with your healthcare provider.
Still need help?
Email us at support@myquietspot.com. We typically respond within 24–48 hours.
Please include your device model, OS version, app version, and a description of the issue.