8 Things You Must Remember When Going Through Rough Times!

Life tends to throw difficulties our way and put many obstacles between us and the things we are going after. Many times, when battling with life, we tend to get insecure, feel lost, sad and down.

Instead of isolating yourself from everyone and letting that sadness overtake your life, here are some advices to make yourself feel better and get out of that funk.

And remember, things will be okay because YOU have the power to and will make them better!

1. You have overcome challenges before

This is not your first rodeo! How many times have you been dealing with things, some maybe even harder than the situation you are in right now? Plenty of times, am I right? Remember how and don’t forget that you DID overcome them and things were once again better. It will happen again, just keep your head high and as hard as it must be, stay positive.

2. This is yet another learning experience 

Every time we go through rough situations, we all learn a lesson. We may not be aware of what the lesson might be at the moment, but after some time you will simply know. Life doesn’t throw things at you that you cannot handle. Try to learn something from this experience that will make your life easier later.

3. Not getting what you want can actually be a blessing in disguise 

As much as you want a certain something, or some situation to turn the way you want it to, trust that it might be for the better that it doesn’t. You might not understand that right away but eventually you will understand how and why you are better without it. Life might be making this harder for you only to tell you something. Make sure to look at the situation once again and see if this is really meant for you or maybe not.

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4. Everything CAN and WILL change – you never know what life will bring you

How many times your life has changed in an instant? Without you expecting for it to and without any warnings and signs. You never know what life brings; today, tomorrow or next month. Whatever you are going through is not for forever. This too shall pass.

5. Keep being kind to yourself

Be good to yourself and don’t beat yourself up too much..or just don’t do it at all! Trust yourself and be nice to yourself, don’t drown in negative thoughts. Forgive yourself, every time, and learn from the experience.

6. Have some fun damn it! 

Whatever is going on, if you have no control over it, then let it go. Simply don’t let it affect you anymore! Grab your friends and call for a group lunch or have a night out with them. You will be surprised by the positive effect this will have on you and your mood. It will help you forget about the issue, at least for a little, and it won’t bother you as much after.

7. Your friends/family are here for you

How many times have you been there for the people you care for? The people that love you and care about you are also here for you and will help you out, or at least comfort you in this difficult times. Don’t be afraid to open up to them.

8. Count your blessings – there is ALWAYS something to be thankful and grateful for

Instead of focusing on the negative, why not try to focus on the positive for a little? There are probably SO MANY things and people to be thankful for in your life. Count your blessings and focus on the beautiful things you have in your life; it will change your perspective on life and make you feel better, trust me!

Feel free to share this; you never know who just might need to hear this!

Emily,
My Quiet Spot

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